Taking time to say grace not only blesses the atkins diet food list, it blesses the people who take the time to say it. It is not so much the words we say as the state of mind and heart we evoke that is important. It is a way to honor the deep human need to express our common unity in the mystery of life.
I once thought that saying grace was just an empty ritual, merely another timeworn habit. But I am learning that things happen when we share expressions of blessing, things that make a deeply important difference to the quality of our lives. We are reminded. A connection is restored. We become better able to appreciate each other and the living Earth that sustains us all.
Eating is essentially an act of communion with the living forces of nature. Sadly, because of the habitual attitudes that many of us have learned to carry toward food, we often take it for granted. We forget that food is a magical gift. We forget that food is precious.